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Add Spice to your cooking repertoire for a healthier you!
Did you know? We have a long history with spices...
 
Spices have been praised by people around the world for thousands of years for their healing properties. It's been noted that the Puritans in America chewed on fennel seeds to alleviate flatulence. The ancient Chinese sucked on cloves to freshen their breath. Even today, cloves are used in dentistry and toothpaste as they contain eugenol, a local anesthetic. Many of the spices in our spice blends are currently used for their healing properties in cultures throughout the world. In India, Ayurvedic medicine calls for spices to maintain good health. Many people today continue using spices to create physical and emotional well-being.
 


Sprinkle on the spice to

Cut your fat intake
Whether you're trying to lose weight or maintain a healthy physique its important to have a low fat and calorie intake. Nutritionists recommend using spices as a substitute for butter and oil in recipes. Spice is a wonderful flavor replacer for these added fats.

Shake your salt habit
Numerous studies have summarized the risks associated with a high sodium intake such as high blood pressure. Next time you crave big flavor instead of reaching for the salt shaker- sprinkle on the spice!

Spices & Low Carb Diets
Flavor plays a huge role in making sure the food we eat is enjoyable- especially if we are on a diet! Low-carb diets are still the craze and they often call for high protein meats, beans and loads of vegetables. Spices are a fantastic accompaniment to these foods. Rather than adding extra fat, like oil to your favorite chicken, steak or fish before grilling, spray on some non-stick PAM and sprinkle on some spice liberally to achieve wonderful flavor. Any of our Spiceblends are excellent as rubs for meats too.

 
Turmeric fights breast cancer in mice - study
Thu Jun 9, 2005
By Maggie Fox, Health and Science Correspondent

 

WASHINGTON (Reuters) - Turmeric, a yellow spice used widely in Indian cooking, may help stop the spread of cancer, U.S. researchers reported on Thursday.

Tests in mice showed that curcumin, an active compound found in turmeric, helped stop the spread of breast cancer tumor cells to the lungs.
Tests have already started in people, too, said Bharat Aggarwal of the Department of Experimental Therapeutics at the University of Texas M.D. Anderson Cancer Center in Houston, who led the study.
" Here you don't need to worry about safety. The only thing we have to worry about is efficacy," Aggarwal said in a telephone interview.
" Curcumin, as you know, is very much an essential part of the Indian diet," he added.
" What's exciting about this agent is that it seems to have both chemopreventive and therapeutic properties. If we can demonstrate that it is efficacious in humans, it could be of tremendous value, but we're a long way from being able to make any recommendations yet," Aggarwal said.
Earlier research showed that curcumin, which acts as an antioxidant, can help prevent tumors from forming in the laboratory.
For their study, Aggarwal and colleagues injected mice with human breast cancer cells -- a batch of cells grown from a patient whose cancer had spread to the lungs.
The resulting tumors were allowed to grow, and then surgically removed, to simulate a mastectomy, Aggarwal said. Then the mice either got no additional treatment; curcumin alone; the cancer drug paclitaxel, which is sold under the brand name Taxol; or curcumin plus Taxol.
Half the mice in the curcumin-only group and 22 percent of those in the curcumin plus Taxol group had evidence of breast cancer that had spread to the lungs, Aggarwal said in a study to be presented to a breast cancer research meeting in Philadelphia.
But 75 percent of animals that got Taxol alone and 95 percent of those that got no treatment developed lung tumors.
Aggarwal said earlier studies suggest that people who eat diets rich in turmeric have lower rates of breast cancer, prostate cancer, lung cancer and colon cancer.
His team would like to try giving curcumin to women who know they have a high risk of breast cancer -- such as those who have a mother or sister with the disease.
No drug company is likely to develop a natural product that cannot be patented, he said. "There are no companies behind it so our only source of funding is either the National Institutes of Health or the Department of Defense," he said.
This study was funded by the U.S. Department of Defense's Breast Cancer Research Program.

 

 

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